Zapalenie rozcięgna podeszwowego

[MagdaGessler]

Szukam info nt tego gówna, bo niestety mnie dorwało i jakiś doktorek z Scottsdale Neuropathy Institute pisze tak:

"Jacoby sees plantar fasciitis as a problem involving compressed nerves. High-sugar diets result in inflamed nerves. Over time, the lateral plantar nerve can become inflamed, creating that familiar stabbing pain from the heel into the foot.

"In a sense, with every step you're crushing an already inflamed nerve," Jacoby said. That equals pain."

Many of Dr. Jacoby's patients also suffer from diabetes. Without fail, he says, he finds a correlation between patients who have high blood sugar and patients who experience severe foot pain. And Jacoby's primary recommendation doesn't involve a prescription, a procedure or a surgery. It's actually quite simple.

Stop eating sugar.

Treatment

"When you suffer from this, you can't walk. There's tremendous pain," Jacoby said. "But most people do not need to go to surgery."

The first step, Jacoby said, is eliminating sugar from the diet. By removing sugar, the nerve can heal and, ultimately, the inflammation can be reduced."

[Gatalmajtki]

Pierwszym krokiem wyeliminowanie cukru. Ale jest jeszcze parę innych kroków, jak np. przywrócenie prawidłowej postawy ciała, co może trwać kilka lat. Ważne jest też przywrócenie odpowiedniej ilości i jakości snu, co można zrobić nieco szybciej.